Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debbie Nicodemus
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 2, 2017
Time: 24:44
Distance: 4.87 Miles
Laps: 4.9
Calories: 158
Speed (MPH): 11.8 Avg / 17.7 Max
Power (Watts): 82 Avg / 154 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 108 Avg / 129 Max

Laps

1.00 mi in 5:15
1.00 mi in 4:57
1.00 mi in 4:53
1.00 mi in 4:42
0.87 mi in 4:57

Goal

300 Calories