Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, March 3, 2017
Time: 17:17
Distance: 5.43 Miles
Completed:
Calories: 251
Speed (MPH): 18.5 Avg / 29.5 Max
Power (Watts): 217 Avg / 535 Max
Cadence (RPM): 79 Avg / 114 Max
Heartrate (BPM): 124 Avg / 167 Max

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