Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Sunday, March 5, 2017
Time: 31:42
Distance: 8.47 Miles
Laps: 8.5
Calories: 274
Speed (MPH): 16.0 Avg / 19.6 Max
Power (Watts): 120 Avg / 229 Max
Cadence (RPM): 81 Avg / 89 Max
Heartrate (BPM): 127 Avg / 154 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:51
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:34
1.00 mi in 3:36
1.00 mi in 3:32
1.00 mi in 3:29
0.47 mi in 2:09