Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Abbott
Team: YMCA Club - Central London (London, UK)
Date: Monday, March 6, 2017
Time: 24:36
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 16.9 Avg / 23.4 Max
Power (Watts): 189 Avg / 398 Max
Cadence (RPM): 68 Avg / 107 Max
Heartrate (BPM): 131 Avg / 161 Max

Ghost

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