Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Morrissey Home (South Glastonbury, CT)
Date: Monday, March 6, 2017
Time: 29:13
Distance: 7.50 Miles
Laps: 5.0
Calories: 248
Speed (MPH): 15.4 Avg / 19.1 Max
Power (Watts): 117 Avg / 284 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 169 Avg / 182 Max

Laps

1.50 mi in 5:49
1.50 mi in 5:46
1.50 mi in 5:55
1.50 mi in 5:56
1.50 mi in 5:47

Goal

30 Minutes

Personal Best

Personal Best Personal Best