Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chad Stanton
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, March 6, 2017
Time: 21:49
Distance: 7.09 Miles
Laps: 1.4
Calories: 324
Speed (MPH): 19.5 Avg / 27.7 Max
Power (Watts): 223 Avg / 498 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 149 Avg / 170 Max

Laps

5.00 mi in 13:43
2.09 mi in 8:06