Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Glenn Almquist
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Tuesday, March 7, 2017
Time: 20:43
Distance: 5.73 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 16.6 Avg / 22.8 Max
Power (Watts): 162 Avg / 278 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 133 Avg / 155 Max

Laps

5.00 mi in 16:19
0.73 mi in 4:24