Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: chuck blish
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, March 7, 2017
Time: 14:10
Distance: 3.50 Miles
Laps: 3.5
Calories: 116
Speed (MPH): 14.8 Avg / 23.0 Max
Power (Watts): 113 Avg / 307 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 151 Avg / 157 Max

Laps

1.00 mi in 3:33
1.00 mi in 3:57
1.00 mi in 4:35
0.50 mi in 2:05