Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Donnie Gayle
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Thursday, March 9, 2017
Time: 19:30
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 15.4 Avg / 19.5 Max
Power (Watts): 122 Avg / 321 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 160 Avg / 184 Max

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