Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: RAFI AHAMED
Team: Fitness Park - Villeneuve d'Ascq (Villeneuve d'Ascq, France)
Date: Thursday, March 9, 2017
Time: 30:56
Distance: 8.62 Miles
Laps: 5.7
Calories: 301
Speed (MPH): 16.7 Avg / 21.6 Max
Power (Watts): 138 Avg / 312 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 154 Avg / 168 Max

Laps

1.50 mi in 5:17
1.50 mi in 5:10
1.50 mi in 5:26
1.50 mi in 5:11
1.50 mi in 5:16
1.12 mi in 4:36

Goal

30 Minutes