Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, March 10, 2017
Time: 25:01
Distance: 7.22 Miles
Completed:
Calories: 333
Speed (MPH): 17.3 Avg / 29.5 Max
Power (Watts): 198 Avg / 464 Max
Cadence (RPM): 75 Avg / 105 Max
Heartrate (BPM): 140 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.