Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kratochwill
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, March 10, 2017
Time: 14:12
Distance: 4.00 Miles
Laps: 1.2
Calories: 184
Speed (MPH): 16.9 Avg / 26.9 Max
Power (Watts): 192 Avg / 427 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 151 Avg / 167 Max

Laps

3.37 mi in 10:02
0.63 mi in 4:10