Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, March 10, 2017
Time: 30:21
Distance: 9.18 Miles
Laps: 1.3
Calories: 396
Speed (MPH): 18.1 Avg / 25.7 Max
Power (Watts): 193 Avg / 357 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 113 Avg / 139 Max

Laps

6.98 mi in 23:11
2.20 mi in 7:10

Goal

30 Minutes