Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nathan Paul
Team: Iowa Soybean Association (Ankeny, IA)
Date: Friday, March 10, 2017
Time: 15:09
Distance: 5 Miles
Completed:
Calories: 237
Speed (MPH): 19.8 Avg / 23.8 Max
Power (Watts): 236 Avg / 402 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 155 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.