Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Welsh
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Friday, March 10, 2017
Time: 30:54
Distance: 9.00 Miles
Laps: 6.0
Calories: 369
Speed (MPH): 17.5 Avg / 19.8 Max
Power (Watts): 175 Avg / 278 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 150 Avg / 214 Max

Laps

1.50 mi in 5:07
1.50 mi in 5:08
1.50 mi in 5:09
1.50 mi in 5:08
1.50 mi in 5:12
1.50 mi in 5:10

Goal

6 Completed Laps