Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tim Nehl
Team: Jon Hoppis (El Reno, OK)
Date: Saturday, March 11, 2017
Time: 24:54
Distance: 6.43 Miles
Laps: 4.3
Calories: 216
Speed (MPH): 15.5 Avg / 19.1 Max
Power (Watts): 121 Avg / 312 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 115 Avg / 125 Max

Laps

1.50 mi in 5:30
1.50 mi in 5:41
1.50 mi in 5:15
1.50 mi in 5:05
0.43 mi in 3:23