Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Sunday, March 12, 2017
Time: 20:30
Distance: 6.10 Miles
Laps: 1.2
Calories: 241
Speed (MPH): 17.9 Avg / 22.7 Max
Power (Watts): 172 Avg / 340 Max
Cadence (RPM): 82 Avg / 108 Max
Heartrate (BPM): 162 Avg / 176 Max

Laps

5.00 mi in 15:53
1.10 mi in 4:37

Goal

20 Minutes