Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Derek Thomas
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, March 13, 2017
Time: 20:19
Distance: 5 Miles
Completed:
Calories: 174
Speed (MPH): 14.8 Avg / 18.7 Max
Power (Watts): 119 Avg / 238 Max
Cadence (RPM): 75 Avg / 86 Max
Heartrate (BPM): 134 Avg / 139 Max

Goal

5 Miles

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.