Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Chapman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 13, 2017
Time: 46:17
Distance: 12.12 Miles
Laps: 3.6
Calories: 456
Speed (MPH): 15.7 Avg / 22.2 Max
Power (Watts): 140 Avg / 211 Max
Cadence (RPM): 44 Avg / 65 Max
Heartrate (BPM): 163 Avg / 178 Max

Laps

3.37 mi in 12:49
3.37 mi in 12:43
3.37 mi in 12:54
2.01 mi in 7:51

Goal

1 Mile

Personal Best

Personal Best Personal Best