Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: flavio messias
Team: YMCA - Greater Boston - North Suburban (Woburn, MA)
Date: Monday, March 13, 2017
Time: 24:54
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.8 Avg / 27.0 Max
Power (Watts): 172 Avg / 400 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 156 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.