Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Linda Hess
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Monday, March 13, 2017
Time: 30:56
Distance: 7.01 Miles
Laps: 1.4
Calories: 210
Speed (MPH): 13.6 Avg / 18.3 Max
Power (Watts): 89 Avg / 331 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 118 Avg / 135 Max

Laps

5.00 mi in 21:54
2.01 mi in 9:02