Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Cathryn Vitek
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Monday, March 13, 2017
Time: 30:03
Distance: 7.30 Miles
Laps: 1.5
Calories: 236
Speed (MPH): 14.6 Avg / 20.6 Max
Power (Watts): 107 Avg / 188 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 148 Avg / 168 Max

Laps

5.00 mi in 20:42
2.30 mi in 9:21