Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Erik Sauer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, March 16, 2017
Time: 28:48
Distance: 7.87 Miles
Completed:
Calories: 368
Speed (MPH): 16.3 Avg / 32.8 Max
Power (Watts): 189 Avg / 586 Max
Cadence (RPM): 64 Avg / 102 Max
Heartrate (BPM): 151 Avg / 168 Max

Goal

1 Completed Lap

Ghost

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