Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Todd Rowan
Team: YMCA - Seattle - Downtown (Seattle, WA)
Date: Thursday, March 16, 2017
Time: 32:16
Distance: 7.73 Miles
Laps: 1.1
Calories: 293
Speed (MPH): 14.4 Avg / 24.5 Max
Power (Watts): 127 Avg / 364 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 117 Avg / 136 Max

Laps

6.98 mi in 27:46
0.75 mi in 4:30

Goal

30 Minutes