Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Kev Troise
Team: Dow Jones Health Club (Monmouth Junction, NJ)
Date: Friday, March 17, 2017
Time: 30:32
Distance: 8.88 Miles
Laps: 1.2
Calories: 430
Speed (MPH): 17.4 Avg / 29.5 Max
Power (Watts): 210 Avg / 407 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 148 Avg / 168 Max

Laps

7.22 mi in 24:11
1.66 mi in 6:21