Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Sunday, March 19, 2017
Time: 12:00
Distance: 3.00 Miles
Laps: 3.0
Calories: 91
Speed (MPH): 15.0 Avg / 19.0 Max
Power (Watts): 103 Avg / 215 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 78 Avg / 141 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 4:07