Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, March 20, 2017
Time: 17:19
Distance: 5.43 Miles
Laps: 1.1
Calories: 247
Speed (MPH): 18.8 Avg / 24.7 Max
Power (Watts): 214 Avg / 452 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 140 Avg / 158 Max

Laps

5.00 mi in 14:28
0.43 mi in 2:51