Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Joe Koessler
Team: Chuck Adkins (Midlothian, VA)
Date: Monday, March 20, 2017
Time: 32:31
Distance: 8.01 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 14.8 Avg / 25.3 Max
Power (Watts): 119 Avg / 230 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 148 Avg / 174 Max

Laps

6.98 mi in 28:29
1.03 mi in 4:02