Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Jones
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Monday, March 20, 2017
Time: 19:42
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 12.1 Avg / 17.9 Max
Power (Watts): 87 Avg / 208 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 144 Avg / 155 Max

Goal

20 Minutes

Ghost

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