Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: pete alonzi
Team: Ed’s Expresso Bike (Puyallup, WA)
Date: Monday, March 20, 2017
Time: 30:10
Distance: 7.45 Miles
Laps: 7.4
Calories: 241
Speed (MPH): 14.8 Avg / 20.9 Max
Power (Watts): 109 Avg / 235 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 115 Avg / 174 Max

Laps

1.00 mi in 5:58
1.00 mi in 3:59
1.00 mi in 3:32
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:22
0.45 mi in 2:44

Goal

30 Minutes