Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Katrina Vincent
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Thursday, March 23, 2017
Time: 30:18
Distance: 6.62 Miles
Laps: 6.6
Calories: 188
Speed (MPH): 13.1 Avg / 17.1 Max
Power (Watts): 80 Avg / 142 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 117 Avg / 154 Max

Laps

1.00 mi in 5:25
1.00 mi in 4:39
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 4:10
1.00 mi in 4:14
0.62 mi in 3:25

Goal

30 Minutes