Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, March 24, 2017
Time: 31:34
Distance: 8.38 Miles
Completed:
Calories: 398
Speed (MPH): 15.9 Avg / 22.4 Max
Power (Watts): 186 Avg / 384 Max
Cadence (RPM): 67 Avg / 115 Max
Heartrate (BPM): 152 Avg / 168 Max

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