Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Matthew Morrison
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, March 24, 2017
Time: 27:09
Distance: 7.87 Miles
Completed:
Calories: 396
Speed (MPH): 17.4 Avg / 32.7 Max
Power (Watts): 218 Avg / 596 Max
Cadence (RPM): 57 Avg / 102 Max
Heartrate (BPM): 144 Avg / 178 Max

Goal

500 Calories

Ghost

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