Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Sunday, March 26, 2017
Time: 32:17
Distance: 7.00 Miles
Laps: 1.3
Calories: 261
Speed (MPH): 13.0 Avg / 23.2 Max
Power (Watts): 111 Avg / 291 Max
Cadence (RPM): 60 Avg / 100 Max
Heartrate (BPM): 119 Avg / 137 Max

Laps

5.43 mi in 23:11
1.57 mi in 9:06