Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gerald Bergstrom
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, March 27, 2017
Time: 21:22
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 11.1 Avg / 18.9 Max
Power (Watts): 81 Avg / 178 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 83 Avg / 90 Max

Goal

5 Miles

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.