Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Howard
Team: Laurie Ann West Community Center (Pittsburgh, PA)
Date: Tuesday, March 28, 2017
Time: 30:25
Distance: 7.63 Miles
Laps: 1.1
Calories: 375
Speed (MPH): 15.1 Avg / 24.4 Max
Power (Watts): 181 Avg / 365 Max
Cadence (RPM): 63 Avg / 95 Max
Heartrate (BPM): 120 Avg / 137 Max

Laps

6.98 mi in 26:31
0.65 mi in 3:54