Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Higgins
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Wednesday, March 29, 2017
Time: 12:55
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.4 Avg / 24.2 Max
Power (Watts): 216 Avg / 369 Max
Cadence (RPM): 56 Avg / 93 Max
Heartrate (BPM): 138 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.