Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, March 29, 2017
Time: 19:24
Distance: 5.43 Miles
Laps: 5.4
Calories: 182
Speed (MPH): 16.8 Avg / 21.2 Max
Power (Watts): 133 Avg / 243 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 143 Avg / 168 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:18
1.00 mi in 3:13
0.43 mi in 1:47