Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jason Robbins
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, March 29, 2017
Time: 23:32
Distance: 5.48 Miles
Laps: 5.5
Calories: 169
Speed (MPH): 14.0 Avg / 19.6 Max
Power (Watts): 96 Avg / 208 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 137 Avg / 150 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:54
1.00 mi in 4:05
1.00 mi in 4:27
1.00 mi in 4:27
0.48 mi in 2:26

Goal

20 Minutes

Personal Best

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