Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lesley Dinkel
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, March 30, 2017
Time: 16:55
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 14.0 Avg / 20.9 Max
Power (Watts): 118 Avg / 337 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 142 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.