Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rita Frederick
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, March 31, 2017
Time: 22:42
Distance: 4.01 Miles
Completed:
Calories: 124
Speed (MPH): 10.5 Avg / 17.3 Max
Power (Watts): 67 Avg / 141 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 127 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.