Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Silvestro
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Friday, March 31, 2017
Time: 29:08
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 14.4 Avg / 24.0 Max
Power (Watts): 121 Avg / 344 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 117 Avg / 138 Max

Ghost

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