Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Penny Shutts
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, March 31, 2017
Time: 30:05
Distance: 5.43 Miles
Completed:
Calories: 174
Speed (MPH): 10.6 Avg / 22.8 Max
Power (Watts): 73 Avg / 150 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 116 Avg / 119 Max

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