Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joseph Woodford
Team: YMCA - Ridgway (Ridgway, PA)
Date: Friday, March 31, 2017
Time: 13:10
Distance: 4.47 Miles
Laps: 4.5
Calories: 207
Speed (MPH): 20.4 Avg / 27.3 Max
Power (Watts): 238 Avg / 477 Max
Cadence (RPM): 59 Avg / 75 Max
Heartrate (BPM): 145 Avg / 178 Max

Laps

1.00 mi in 3:00
1.00 mi in 2:21
1.00 mi in 3:30
1.00 mi in 2:25
0.47 mi in 1:54