Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, April 3, 2017
Time: 24:12
Distance: 7.53 Miles
Laps: 1.0
Calories: 370
Speed (MPH): 18.7 Avg / 26.9 Max
Power (Watts): 230 Avg / 416 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 134 Avg / 162 Max

Laps

7.22 mi in 21:48
0.31 mi in 2:24