Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Dennis Cornwall
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Monday, April 3, 2017
Time: 30:01
Distance: 7.58 Miles
Laps: 1.2
Calories: 281
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 132 Avg / 300 Max
Cadence (RPM): 43 Avg / 62 Max
Heartrate (BPM): 150 Avg / 176 Max

Laps

6.33 mi in 24:37
1.25 mi in 5:24

Goal

30 Minutes