Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Booth
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Monday, April 3, 2017
Time: 20:36
Distance: 4.33 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 12.6 Avg / 20.1 Max
Power (Watts): 96 Avg / 219 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 92 Avg / 100 Max

Laps

4.01 mi in 19:02
0.32 mi in 1:34