Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Diane DeRoy
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, April 5, 2017
Time: 20:00
Distance: 3.78 Miles
Laps: 3.8
Calories: 100
Speed (MPH): 11.3 Avg / 20.3 Max
Power (Watts): 60 Avg / 216 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 138 Avg / 149 Max

Laps

1.00 mi in 4:52
1.00 mi in 5:41
1.00 mi in 5:10
0.78 mi in 4:17

Goal

20 Minutes