Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Angelichio
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Thursday, April 6, 2017
Time: 45:10
Distance: 11.74 Miles
Laps: 3.5
Calories: 397
Speed (MPH): 15.6 Avg / 18.9 Max
Power (Watts): 123 Avg / 199 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 109 Avg / 123 Max

Laps

3.37 mi in 12:33
3.37 mi in 13:08
3.37 mi in 13:03
1.63 mi in 6:26