Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan DeDecker
Team: Hillsboro Fitclub Osram Sylvania (Hillsboro, NH)
Date: Thursday, April 6, 2017
Time: 28:36
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 14.6 Avg / 21.6 Max
Power (Watts): 144 Avg / 353 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 141 Avg / 156 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.